PREVENT INCONTINENCE AFTER PREGNANCY & AGING
Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight.
You might benefit from doing Kegel exercises if you:
• Leak a few drops of urine while sneezing, laughing or coughing (stress incontinence)
• Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary urge incontinence)
• Leak stool (fecal incontinence)
• Prepare for aging- incontinence affects one out of three women.
Kegel exercises can also be done during pregnancy or after childbirth to try to improve your symptoms. PelGrip® is the right device to maximize the result of Kegel exercise, and you will see improvements in incontinence within a few weeks.